A somatic reset for individuals and teams navigating stress, decision-fatigue, and change.
The Problem
In today’s high-performance environments, mental fatigue, chronic stress, and decision-paralysis are silently draining energy and engagement. Despite wellness apps and productivity tools, many professionals are still stuck in their heads—and disconnected from the inner clarity that drives confident action.
The Solution:
Body Based Breakthrough
Body Based Breakthrough is a science-backed, body-first program designed to help teams regulate stress, reconnect with inner wisdom, and move forward with clarity.
Built on the B3 (Body-Based Breakthrough) method, this guided experience blends:
Breathwork
for immediate nervous system regulation.
Gentle Movement
for release tension and reconnect with the body.
Reflective Journaling
to translate insight into tangible action.
No meditation or movement experience required—just curiosity and a chair.
Outcomes
Participants walk away with:
A calmer, more regulated nervous system
Renewed focus and emotional resilience
One clear, personalized action step
Tools to manage stress anytime, anywhere
This is not a one-size-fits-all wellness session. It’s a grounded, empowering experience that helps your people feel better and lead better—from the inside out.
Program Formats
Team Reset Session (60 mins)
Leadership Deep Dive (90 mins)
Multi-Session Series (3–5 parts)
1:1 Executive Clarity Coaching (45–60 mins)
Always-On Team Support (Quarterly or Monthly)
What Makes This Different
Embodiment over information
Action over overwhelm
Wisdom over quick fixes
This is where modern leadership meets somatic intelligence.
What Our Clients Are Saying
The B3 session with Kimberlee was amazing, in under 30 minutes, I went from running around, with my heart racing accomplishing errands, to feeling my entire body, heart rate slowing and hearing my body tell me that it needed rest and attention. Over the next few days, when I gave my body rest and attention, I felt  overjoyed, and if I pushed myself, there were not so subtle reminders that I was not doing what would best serve me. Kim's guidance and calm energy created the perfect environment for tuning into myself and body that helped unlock this knowing. I can't wait to do another session with her and incorporate it into my self-care routine.
Sophia Dominguez
Let's Connect!
Let’s explore how Body Based Breakthrough can support your team’s wellness and leadership goals.
Contact me now!
